When should flight crew members wear their seatbelts?

Flight crew members are required to wear their seatbelts when they are at their station during all flight phases. This practice is essential for safety, as it ensures that crew members are secured in their seats, particularly during unexpected situations such as turbulence or sudden maneuvers. Wearing seatbelts at their stations minimizes the risk of injury or being thrown from their seats in the event of turbulence or an emergency.

While there are specific instances, such as takeoff or turbulence, where wearing a seatbelt becomes critically important, the key principle is that crew members should remain belted whenever they are seated at their operational positions. This promotes a culture of safety and preparedness throughout the flight, ensuring that the crew can respond quickly and effectively as needed, rather than being distracted by the need to fasten their seatbelts when an emergency arises.